{"id":654,"date":"2025-09-01T06:00:00","date_gmt":"2025-09-01T06:00:00","guid":{"rendered":"https:\/\/weswoodlandcounselling.co.uk\/?p=654"},"modified":"2025-09-14T06:19:14","modified_gmt":"2025-09-14T06:19:14","slug":"how-do-you-know-if-youre-addicted-2","status":"publish","type":"post","link":"https:\/\/weswoodlandcounselling.co.uk\/?p=654","title":{"rendered":"How Do You Know If You&#8217;re Addicted?"},"content":{"rendered":"\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"621\" src=\"https:\/\/weswoodlandcounselling.co.uk\/wp-content\/uploads\/2025\/07\/Stigma-Addiction-1024x621.jpg\" alt=\"STIGMA Word In Wooden Cube against a dark background\" class=\"wp-image-561\" srcset=\"https:\/\/weswoodlandcounselling.co.uk\/wp-content\/uploads\/2025\/07\/Stigma-Addiction-1024x621.jpg 1024w, https:\/\/weswoodlandcounselling.co.uk\/wp-content\/uploads\/2025\/07\/Stigma-Addiction-300x182.jpg 300w, https:\/\/weswoodlandcounselling.co.uk\/wp-content\/uploads\/2025\/07\/Stigma-Addiction-768x466.jpg 768w, https:\/\/weswoodlandcounselling.co.uk\/wp-content\/uploads\/2025\/07\/Stigma-Addiction.jpg 1315w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Stigma Around Addiction<\/h3>\n\n\n\n<p>Let\u2019s talk about the word \u2018addiction\u2019.<\/p>\n\n\n\n<p>It\u2019s a loaded word. Maybe you\u2019ve heard it thrown around in judgement. Maybe you\u2019ve used it to describe other people, but never yourself. Or maybe you\u2019ve avoided it altogether, because it feels too heavy, too final, or too shameful.<\/p>\n\n\n\n<p>The truth is, addiction is deeply misunderstood. It&#8217;s commonly perceived as something people have \u201cchosen\u201d to do and they&#8217;re often asked why they can&#8217;t \u201cjust stop.\u201d But it\u2019s not that simple. Addiction comes with powerlessness. After all, if anyone could control their addiction, they wouldn\u2019t be addicted in the first place.<\/p>\n\n\n\n<p>So this post is for anyone who\u2019s struggling, and it&#8217;s also for people who aren\u2019t sure.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You might be questioning your drinking, drug use, or other behaviours.<\/li>\n\n\n\n<li>You might be wondering if it\u2019s \u201ctoo much,\u201d or if it\u2019s normal to rely on something to get through the day.<\/li>\n\n\n\n<li>You might not know where the line is, but something about your relationship with it doesn\u2019t sit right anymore.<\/li>\n<\/ul>\n\n\n\n<p>If that sounds familiar, you&#8217;re in the right place.<\/p>\n\n\n\n<p>I&#8217;m not here to label you. I&#8217;m here to help you make sense of what you\u2019re going through, and to let you know that you\u2019re not alone. You don\u2019t need to reach crisis point to get support. And you don\u2019t have to carry this in silence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>General Information<\/strong><\/h3>\n\n\n\n<p>If you\u2019re struggling with addiction, you might:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Downplay what\u2019s happening: \u201cIt\u2019s not that bad\u201d<\/li>\n\n\n\n<li>Use substances or engage in behaviours even when you know they\u2019re harming you<\/li>\n\n\n\n<li>Feel like you\u2019ve lost control over when or how much you use<\/li>\n\n\n\n<li>Experience shame, and\/or guilt around your habits<\/li>\n\n\n\n<li>Hide your behaviour from the people who love you<\/li>\n\n\n\n<li>Use to escape emotional pain, trauma, or boredom<\/li>\n\n\n\n<li>Notice that you need more of a substance or activity to get the same effect<\/li>\n\n\n\n<li>Withdraw from loved ones or lie to hide your behaviour<\/li>\n\n\n\n<li>Feel scared to admit how much it\u2019s affecting you<\/li>\n\n\n\n<li>Keep making promises to stop, only to find yourself doing it again<\/li>\n\n\n\n<li>Use addiction to cope with anxiety, depression, or difficult circumstances<\/li>\n\n\n\n<li>Feel isolated, hopeless, or like you\u2019ve failed yourself or others<\/li>\n\n\n\n<li>Function well on the outside but feel chaotic or numb on the inside<\/li>\n\n\n\n<li>Tell yourself you\u2019ll stop tomorrow, or next week, or after the next big event<\/li>\n<\/ul>\n\n\n\n<p><strong>I want you to know that addiction is not a moral failing. It\u2019s a response to pain. You&#8217;re not broken. You\u2019re trying to survive. And healing is possible.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Understanding Addiction<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Dr. Gabor Mat\u00e9 defines addiction as:<br><em>\u201cAny behaviour that gives you temporary relief, temporary pleasure, but in the long term causes harm, has some negative consequences and you can&#8217;t give it up, despite those negative consequences.\u201d<\/em><\/p>\n\n\n\n<p>In other words, addiction is about what those substances or behaviours are doing for you. Often, they serve as an escape from emotional overwhelm, disconnection, trauma, or unmet needs; or they can be a way to \u201cenhance\u201d experiences. Consequently, what began as a coping strategy can become something that feels impossible to stop.<\/p>\n\n\n\n<p>You also may experience more than one type of addiction at once, find yourself switching between them, or substituting one for the other (e.g. you&#8217;ve finally put the drink down but now you can&#8217;t stop looking at porn). This is common.<\/p>\n\n\n\n<p>Additionally, addiction often coexists with mental health struggles like anxiety, depression, or trauma.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"669\" height=\"1000\" src=\"https:\/\/weswoodlandcounselling.co.uk\/wp-content\/uploads\/2025\/07\/71ApTENHFGL._UF8941000_QL80_.jpg\" alt=\"\" class=\"wp-image-559\" style=\"width:318px;height:auto\" srcset=\"https:\/\/weswoodlandcounselling.co.uk\/wp-content\/uploads\/2025\/07\/71ApTENHFGL._UF8941000_QL80_.jpg 669w, https:\/\/weswoodlandcounselling.co.uk\/wp-content\/uploads\/2025\/07\/71ApTENHFGL._UF8941000_QL80_-201x300.jpg 201w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">More Than &#8216;Just&#8217; Addiction Counselling<\/h3>\n\n\n\n<p>We won\u2019t just focus on what you\u2019re doing\u2014we\u2019ll look at <em>why<\/em>. Together we can explore how things like childhood experiences, trauma, or cultural messages around success and emotion may have shaped your current patterns.<\/p>\n\n\n\n<p>You\u2019ll be supported in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Expanding your emotional resilience<\/li>\n\n\n\n<li>Developing healthy coping mechanisms<\/li>\n\n\n\n<li>Reconnecting with your body and inner self<\/li>\n\n\n\n<li>Rebuilding relationships, trust, and self-worth<\/li>\n\n\n\n<li>Creating a life that feels meaningful without needing to escape from it<\/li>\n<\/ul>\n\n\n\n<p><strong>Recovery is not a straight line. <\/strong>It\u2019s a process of coming home to yourself\u2014over and over again.<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">How I Can Support You<\/h3>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>In our work together, we\u2019ll take a non-shaming, trauma-informed approach to understanding your addiction. We\u2019ll explore:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What your addiction is trying to protect you from<\/li>\n\n\n\n<li>The emotional or historical roots behind it<\/li>\n\n\n\n<li>Your window of tolerance: when and how your emotions feel manageable, when they don\u2019t, and how to widen your window<\/li>\n\n\n\n<li>How to regulate difficult emotions without needing to disconnect from them<\/li>\n\n\n\n<li>New strategies for navigating triggers, cravings, and setbacks<\/li>\n\n\n\n<li>How to break the shame and guilt cycle that keeps you stuck<\/li>\n\n\n\n<li>What recovery means to <em>you<\/em>\u2014not just abstinence, but healing<\/li>\n<\/ul>\n\n\n\n<p>You don\u2019t need to hit rock bottom to deserve help. You don\u2019t need to be \u201ccured\u201d to start. You just need to begin.<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/weswoodlandcounselling.co.uk\/wp-content\/uploads\/2025\/07\/Addiction-Recovery-Counsellor-768x1024.jpg\" alt=\"Addiction recovery counsellor in Blandford Forum DT11 Dorset\" class=\"wp-image-618\" style=\"aspect-ratio:9\/16;object-fit:cover;width:359px;height:auto\" srcset=\"https:\/\/weswoodlandcounselling.co.uk\/wp-content\/uploads\/2025\/07\/Addiction-Recovery-Counsellor-768x1024.jpg 768w, https:\/\/weswoodlandcounselling.co.uk\/wp-content\/uploads\/2025\/07\/Addiction-Recovery-Counsellor-225x300.jpg 225w, https:\/\/weswoodlandcounselling.co.uk\/wp-content\/uploads\/2025\/07\/Addiction-Recovery-Counsellor-1152x1536.jpg 1152w, https:\/\/weswoodlandcounselling.co.uk\/wp-content\/uploads\/2025\/07\/Addiction-Recovery-Counsellor.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<p>If you&#8217;d like more information about addiction, have a look at <a href=\"https:\/\/weswoodlandcounselling.co.uk\/?p=550\" title=\"How Do You Know If You\u2019re Addicted?\">this blog post<\/a> or at my <a href=\"https:\/\/weswoodlandcounselling.co.uk\/?page_id=571\" title=\"Heal and Recover from Addiction\">Addiction Page<\/a>.<\/p>\n\n\n\n<p>Ready to start your recovery? <a href=\"https:\/\/weswoodlandcounselling.co.uk\/?page_id=107\" title=\"Get in Touch\">Book<\/a> yourself in for a free consultation call now.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stigma Around Addiction Let\u2019s talk about the word \u2018addiction\u2019. It\u2019s a loaded word. Maybe you\u2019ve heard it thrown around in judgement. Maybe you\u2019ve used it to describe other people, but never yourself. Or maybe you\u2019ve avoided it altogether, because it feels too heavy, too final, or too shameful. The truth is, addiction is deeply misunderstood. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/weswoodlandcounselling.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weswoodlandcounselling.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weswoodlandcounselling.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weswoodlandcounselling.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weswoodlandcounselling.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=654"}],"version-history":[{"count":4,"href":"https:\/\/weswoodlandcounselling.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/654\/revisions"}],"predecessor-version":[{"id":743,"href":"https:\/\/weswoodlandcounselling.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/654\/revisions\/743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weswoodlandcounselling.co.uk\/index.php?rest_route=\/wp\/v2\/media\/610"}],"wp:attachment":[{"href":"https:\/\/weswoodlandcounselling.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weswoodlandcounselling.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weswoodlandcounselling.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}